Kick Up The Hump (Day)

And so a new school year is about to begin! I know this isn’t relevant for many of you but this kick up the hump is still relevant for any time of year. Take a deep breath, inhale the future, exhale the past.

Happy Hump Day!!

KUTH 30 (eat-sleep-quote-repeat)


Melting Middle CheeseBurgers & Paprika Sweet Potato Fries

OLYMPUS DIGITAL CAMERAIt’s Bbq season! And every good barbecue needs a perfect burger recipe! And this burger recipe is no ordinary one. This one has an amazing melting cheesy middle which is literally heaven on a plate! Pair them with these paprika spiced fries and this dish is such a summer winner.
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Let’s Talk About… Oils

Screen Shot 2016-07-27 at 20.12.23.pngLet’s talk about Oils! Oils are our fabulous fatty friends and most of us use them in cooking everyday. Now I know that many of you will sit there and see fat as your number one enemy. Surely eating fat will only lead to you getting fat? WRONG!!! Let’s get one thing straight – Fat is your friend. Your body needs it to survive, and by choosing your fats carefully will help it thrive.

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