Good Morning All! Well we’ve almost reached that vital landmark. Have you ever heard that it takes 21 days to make or break a habit? Now I’m not sure if there is any scientific evidence to support it but I think even if you believe it’s true it can affect your behaviour. It’s almost like a goal post, once you’ve reached 21 days any habit should become easier.
As of tomorrow we have officially reached the 21st of January and if any of you have started a new years resolutions then theoretically as of tomorrow it should get easier. It should be part of your day to day life.
This is the inspiration behind todays KUTP! That this time you will keep going, this new and improved you (what ever your goal was) is here to stay.
If you’ve ever tried and failed before then you know how bad it feels. This time will be different though! Keep going! Reach the first ‘hump’ of day 21!
Happy Hump Day!