Kick Up The Hump (Day)

It’s nearly Friday!!!!!!!! And not just any Friday… The last Friday of term!! To anyone who is lucky enough to finish work this Friday for Christmas I hope you are as excited as I am, and I’m sure that this Hump day is extra Humpalicious!! This is it, the last real Hump day of 2015 (Sorry to anyone who is working the next few weeks!!) But don’t worry, just because there are no more working Hump days, there will still be “Kick Up The Hump” Days.

Today’s post is starting to take into account that the Festive season is upon us and many people will maybe not quite as angelic as they should be at this time of year. With all the party’s, family get togethers and lazy nights is front of the tv, I’m sure for many the gym and clean eating has taken a bit of a back seat (but hopefully not out the car altogether!!). So even if your progress has come become a bit slow motion, I want to remind you that even slow progress is progress. Celebrate all the little wins as opposed to concentrating on the days you’ve missed. If you went to the gym (even if was only once this week) you still went! If you drank a bit too much at this weekends Christmas party, don’t let it roll over to Sunday, Monday and Tuesday. Yes Progress may be a slow this time of year, but any time you practice a bit of will power you have made progress!

So enjoy the final few days in work and Happy Hump Day!!

Screen Shot 2015-12-15 at 22.08.14Credit: Gymaholic


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